Who's in your theater?
People that influence you and witness your life should be seated accordingly
Life is like a theater—and we’re all on our own stage. In this gentle, emotionally resonant video, we explore how the people in our lives take different seats in our personal audience. Some are front-row supporters. Others come and go. And some no longer have a ticket at all
The program you inherited vs. your next chapter
From childhood experiences to cultural messages, we’ve all been programmed in some way, taught who to be, how to act, and what to believe about ourselves.
But what happens when that programming no longer serves us? In this reflective video, we gently unpack the mental and emotional patterns we've inherited, consciously or unconsciously and begin the empowering process of mapping out a new program for life. This video offers insight, hope, and clarity for anyone ready to shift from survival mode to intentional living.
Understanding Emotions on a belle curve
In this video, we explore how emotions follow a natural pattern similar to a bell curve—rising, peaking, and eventually falling. Whether you're dealing with anxiety, sadness, anger, or joy, every emotion has a beginning, a middle, and an end.
Your Island, the people, places and things that influence you
Imagine your mind as an island—peaceful, powerful, and uniquely yours. In this reflective video, we explore how the people you interact with, the places you spend time in, and the things you surround yourself with all send waves onto your island, shaping your mood and emotional state.
Journaling, what's the point?
The purpose of journaling is to create a private, honest space where you can explore your thoughts, feelings, and experiences. It helps you process emotions, gain insight into your life, track your personal growth, and manage stress. Journaling can also improve self-awareness, clarify goals, and strengthen coping skills by making it easier to understand patterns in your behavior or thinking.
Your Timeline, Your Journey...
Drawing a life timeline in therapy helps clients gain perspective on their life story by visually organizing significant events, both positive and traumatic. It enhances self-awareness, reveals patterns, and supports processing difficult experiences in a structured, manageable way. This tool also fosters a sense of coherence, highlights personal strengths and resilience, and lays the groundwork for setting future goals based on a deeper understanding of the past.
How to Journal
How do you journal?
-
Start by writing whatever you’re thinking or feeling — no rules, no editing.
-
If you're stuck, answer a simple question like "How am I today?"
-
Be honest, even if it’s messy.
-
Write a little or a lot. What matters is showing up for yourself and doing the work.
Gratitude Journaling
The point of gratitude journaling is to train your mind to notice the good, even when life feels heavy or stressful. Gratitude journaling shifts focus: Instead of only seeing problems, you start spotting little positives. It boosts mood, naturally boosting chemicals like dopamine and serotonin — the “feel good” brain chemicals. It reduces stress, It can calm your nervous system and help you feel safer and more hopeful. Finally, it builds resilience: Over time, it makes it easier to handle hard things because your brain is more balanced.
Trauma Journaling
The point of trauma journaling is to provide a safe and structured way for individuals to explore, express, and process difficult emotions and memories related to trauma. By writing about their experiences, people can begin to make sense of what happened, reduce emotional intensity, and identify patterns in thoughts and behaviors. It can also help build self-awareness, foster healing, and create distance from painful events, making them feel more manageable over time. Ultimately, trauma journaling supports emotional regulation, clarity, and personal growth as part of the recovery process.
Hypnosis vs. Hypnotherapy vs. Past Life Regression
Hypnosis is a state of deep focus and relaxation where a person becomes more open to suggestion, often used as a tool in various settings. Hypnotherapy applies this state in a therapeutic context, guided by a trained professional to help address mental health issues, habits, or emotional challenges. Past life regression hypnosis, on the other hand, is a spiritual technique aimed at exploring imagined or believed previous lifetimes, and is not scientifically supported but can be meaningful for personal insight.