Life After Trauma

   This immersive retreat is designed to provide a safe, supportive space for individuals recovering from trauma. Through a combination of therapeutic workshops, mindfulness practices, movement, creative expression, and reflective exercises, participants are guided in exploring their experiences, processing emotions, and developing coping strategies. The retreat emphasizes self-compassion, resilience-building, and reconnecting with the body and mind. Participants leave with practical tools for continued healing, a deeper sense of self-awareness, and a strengthened connection to their inner strength and personal growth journey.