Midweek
Vibes
PODCAST
Wednesdays Live @ 5!
Hosted By...
Virginia Clagg
PhD(c), MBA, MSW, LICDC, LISW-S
James Witherspoon
MSW, BSSW, LICDC, LSW
Midweek Vibes offers expert insight, inspiring stories and actionable tips to support your life journey. Tune in every wednesday for your midweek dose of motivation, mindfulness and personal growth.
DISCLAIMER: weekly podcasts are intended for educational and entertainment purposes only and should not replace the support of your medical or clinical professionals. If you need immediate support dial 911.
Understanding the stages of change:
The Transtheoretical Model
The Transtheoretical Model (TTM), or Stages of Change model, explains how people change behaviors over time. It includes six stages: precontemplation, contemplation, preparation, action, maintenance, and sometimes termination. Change is seen as a cycle, not a straight line—relapses can happen. The model highlights the importance of readiness, confidence, and weighing pros and cons, making it useful in areas like addiction recovery and mental health.
Having something to aim for—like personal growth, stability, or a healthy future—gives direction and meaning when building a support system, finding friends, or dating. It helps you choose relationships that align with your values, set boundaries, and stay focused on what truly matters. Clear goals act as a compass, guiding you toward connections that support your well-being rather than distract from it.
The 12 Steps of Recovery: Breaking it down street level
Virginia and James dive into the first four steps of AA—admitting there's a problem, trusting a higher power, turning things over, and taking a fearless moral inventory—with real talk, laughs, and some honest reflection.
The 12 Steps of Recovery: Breaking it down street level Patt II
Virginia and James dive into the twelve steps of recovery, exploring how they relate to addiction, mental health, and overall wellness. They tackle tough topics with honesty and heart, all while keeping the conversation fun, engaging, and impactful.