31
Vision Boards
30
Functional Health
27
Energy Work
26
Life w/ Mental Health
January
18
Aromatouch Technique
29
Releasing Trauma
May
September
June
July
August
Pay Link: https://square.link/u/dxQsW6CY
Sessions begin at 10am and typically run two hours $45
HSA Eligible
January, 31
Board
Vision
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Clarifies goals and intentions
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Provides visual focus and motivation
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Encourages mindfulness and alignment
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Supports healing and forward growth
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Reinforces hope and positive direction
May, 30
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Addresses root causes rather than symptoms
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Supports whole-body balance (mind, body, spirit)
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Encourages personalized, client-centered care
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Promotes lifestyle-based healing (nutrition, sleep, movement, stress)
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Integrates physical, emotional, and environmental health
Functional Health
Mastering Body & Mind
June, 27
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Addresses root causes rather than symptoms
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Supports whole-body balance (mind, body, spirit)
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Encourages personalized, client-centered care
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Promotes lifestyle-based healing (nutrition, sleep, movement, stress)
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Integrates physical, emotional, and environmental health
Energy Work
Harness Balance, and Flow
july, 18
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Aromatherapy
Learn the Doterra Aromatouch Technique
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Supports nervous system regulation and parasympathetic activation
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Promotes stress reduction and emotional grounding
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Uses predictable, gentle touch to enhance safety and consent
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May support emotional regulation and body awareness
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Facilitated by trained practitioners using therapeutic-grade essential oils
August, 29
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Letting go of Trauma
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Define trauma as a physiological and psychological response to threat
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Emphasize safety, stabilization, and regulation first
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Identify common trauma responses and functional impacts
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Review trauma-informed strategies for grounding and emotional regulation
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Reinforce choice, collaboration, and empowerment in recovery
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Highlight resilience and adaptive coping
Identify, Process, accept, move on
September, 26
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Mental Health
Cultivate Balance, Build Resilience
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Supports nervous system regulation and parasympathetic activation
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Promotes stress reduction and emotional grounding
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Uses predictable, gentle touch to enhance safety and consent
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May support emotional regulation and body awareness
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Facilitated by trained practitioners using therapeutic-grade essential oils
