Workshops
Our wellness workshops are designed to nurture the mind, body, and spirit through experiential learning and guided self-discovery. Each session offers practical tools for stress reduction, emotional healing, and personal growth. Participants will engage in activities such as mindfulness, movement, breath-work, and reflective discussion, helping you reconnect with yourself, restore balance, and build lasting wellness habits.
2026
Tuesday Virtual Workshops are available $19 per week or by monthly Class Pass
Saturday Live Workshops are Insurance~ or Self Pay ~ $49 per workshop
Tuesday workshop Google Meet links will be sent each Tuesday at 7:45 pm
Tuesday Pay Link: https://square.link/u/iinr7mdn
Saturday Pay Link: https://square.link/u/e1DADsNy
Emotions
Virtual Tuesday's 8pm
1/6 Emotional You
1/13 Building Resilience
1/20 To have Boundaries
1/27 On Codependency...
1/17 Saturday 10-12p
Vision Boards: Bring your Intentions to See your future.
January
Functional Health
Virtual Tuesday's 8pm
4/7 Functional Health
4/14 Nutrition
4/21 Hormone Health
4/28 Bloodwork
4/25 Saturday 10-12p
Alopathic, Alternative, Functional & Holistic Health: Tying it all Together
April
Domestic Violence
Virtual Tuesday's 8pm
2/3 How to Know if it's Abuse
2/10 Lets Talk about Sexual Assault
2/17 To Stay or Go...
2/24 Planning to Leave
2/21 Saturday 10-12p
The "Tea" on Rebuilding. after trauma. Your Superpower is You...
February
Virtual Tuesday's 8pm
5/5 What is Shadow Work
5/12 Shadow Parts: Carolyn Myss
5/19 Shadow Parts: Carl Jung
5/26 Shadow Parts: Internal Family Systems
Shadow Work
5/30 Saturday 10-12p
Shadow Parts: Identify Them and Making Them Work for You
May
March
Energy Work
Virtual Tuesday's 8pm
3/3 Intentionally Being
3/10 Reiki & Energy
3/17 Meditation, the What & How
3/24 Science of Sound
3/28 Saturday 10-12p
To thine own self be true... incorporating energy work intentionally.
June
Virtual Tuesday's 8pm
6/2 Buteyko Breathwork
6/9 Pranayama Breathwork
6/16 Wim Hoff Breathwork
6/23 Holotropic Breathwork
Breath Work
6/20 Saturday 10-12p
Just Breathe: Cacao, Breathwork & Meditation
Tinctures, Herbs & Oils
Virtual Tuesday's 8pm
7/7 Mushrooms
7/14 Herbs
7/21 Essential Oils
7/28 Tinctures
7/18 Saturday 10-12p
Aromatouch Technique Instruction: Learn to Heal at Home
July
Trauma
Virtual Tuesday's 8pm
8/4 Emotions explained
8/11 Trauma What Happened to You?
8/18 Complex Trauma
8/25 The Body Keeps the Score
8/22 Saturday 10-12p
Identifying, Processing and Letting go of Trauma
August
Mental Health
Virtual Tuesday's 8pm
9/1 Mental Health Disorders
9/8 Risk Factors
9/15 Protective Factors
9/22 Treatment
9/29 Living with MH
9/18 Saturday 10-12p
Coping Skills & The 8 Dimensions of Wellness
September
Virtual Tuesday's 8pm
10/6 Attachment Theory: Secure
10/13 Disorganized
10/20 Avoidant
10/27 ambivalent
10/31 Saturday 10-12p
Attachment
Development, Stages & Treatment for Better Bonding
October
Virtual Tuesday's 8pm
Motivation
11/3 Motivation Theories
11/10 Change Theory
11/17 Motivating Language
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11/14 Saturday 10-12p
What's Your Why, Tools for Staying Motivated
November
December
Virtual Tuesday's 8pm
12/12 Saturday 10-12p
12/8 You Have Coping Skills
12/15 Healthy Coping Skills
12/22 Healthy Boundaries
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Coping Skills
Holiday Traditions and Making Sense of the Nonsense