Workshops
Our wellness workshops are designed to nurture the mind, body, and spirit through experiential learning and guided self-discovery. Each session offers practical tools for stress reduction, emotional healing, and personal growth. Participants will engage in activities such as mindfulness, movement, breath-work, and reflective discussion, helping you reconnect with yourself, restore balance, and build lasting wellness habits.
2026
Tuesday Virtual Workshops are available $19 per week or by monthly Class Pass
Saturday Live Workshops are Insurance~ or Self Pay ~ $49 per workshop
Tuesday workshop Google Meet links will be sent each Tuesday at 7:45 pm
Tuesday Pay Link: https://square.link/u/iinr7mdn
Saturday Pay Link: https://square.link/u/e1DADsNy
Emotions
Virtual Tuesday's 8pm
1/6 Emotional You
1/13 Building Resilience
1/20 To have Boundaries
1/27 On Codependency...
Friday Flow 6pm
1/9 Breathwork & Meditation
1/23 Breathwork & Meditation
Saturday Serenity 10am
1/3 Sound Bath
Saturday Masterclass 10a
1/10 Life Mapping
1/17 Vision Boards
1/24 Financial Planning
1/31 Meals & Chore Planning
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January
Domestic Violence
Virtual Tuesday's 8pm
2/3 How to Know if it's Abuse
2/10 Lets Talk about Sexual Assault
2/17 To Stay or Go...
2/24 Planning to Leave
Friday Flow 6pm
2/27 Breathwork & Meditation
Saturday Serenity 10am
2/7 Sound Bath
Saturday Masterclass 10a
2/21 Rebuilding after Trauma
Soul Recovery
Hocking Hills, OH
February Retreat: 2/12-2/15
February
March
Functional Health
Virtual Tuesday's 8pm
4/7 Functional Health
4/14 Nutrition
4/21 Hormone Health
4/28 Bloodwork
Friday Flow 6pm
4/24 Breathwork & Meditation
Saturday Serenity 10am
4/4 Sound Bath
Saturday Masterclass 10a
4/25 Alopathic, Alternative, Functional & Holistic Health: Tying it all Together
April Retreat: 4/10-4/12
The Science of Addiction
Columbus, OH
April
Tinctures, Herbs & Oils
Virtual Tuesday's 8pm
7/7 Mushrooms
7/14 Herbs
7/21 Essential Oils
7/28 Tinctures
Friday Flow 6pm
7/10 Breathwork & Meditation
Saturday Serenity 10am
7/4 Sound Bath
Saturday Masterclass 10a
7/16 Aromatouch Technique Instruction: Learn to Heal at Home
July Retreat: 7/23-7/26
Men's Retreat
Hocking Hills, OH
July
Virtual Tuesday's 8pm
5/5 What is Shadow Work
5/12 Shadow Parts: Carolyn Myss
5/19 Shadow Parts: Carl Jung
5/26 Shadow Parts: Internal Family Systems
Shadow Work
Friday Flow 6pm
5/8 Breathwork & Meditation
5/22 Breathwork & Meditation
Saturday Serenity 10am
5/16 Sound Bath
5/30 Shadow Parts: Identify Them and Making Them Work for You
Saturday Masterclass 10a
May Retreat: 4/30-5/3
Green Witch
Hocking Hills, OH
May
June
Virtual Tuesday's 8pm
6/2 Buteyko Breathwork
6/9 Pranayama Breathwork
6/16 Wim Hoff Breathwork
6/23 Holotropic Breathwork
Breath Work
Friday Flow 6pm
6/12 Breathwork & Meditation
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Saturday Serenity 10am
6/6 Sound Bath
Saturday Masterclass 10a
6/20 Just Breathe: Cacao, Breathwork, Journaling & Meditation
June Retreat: 6/26-6/28
Parenting with Love & Logic
Columbus, OH
Trauma
Virtual Tuesday's 8pm
8/4 Emotions explained
8/11 What Happened to You?
8/18 Levels of Trauma
8/25 The Body Keeps the Score
Friday Flow 6pm
8/14 Breathwork & Meditation
Saturday Serenity 10am
8/1 Sound Bath
Saturday Masterclass 10a
8/22 Identifying, Processing and Letting go of Trauma
August Retreat: 8/28- 8/30
Mental Health & SUD Retreat
Columbus, OH 43205
August
Mental Health
Virtual Tuesday's 8pm
9/1 Mental Health Disorders
9/8 Risk Factors
9/15 Protective Factors
9/22 Treatment
9/29 Living with MH
Friday Flow 6pm
9/11 Breathwork & Meditation
Saturday Serenity 10am
9/5 Sound Bath
Saturday Masterclass 10a
9/19 Coping Skills & The 8 Dimensions of Wellness
September Retreat: 9/24-9/27
Fall Women's Retreat
Hocking Hills, OH
September
Virtual Tuesday's 8pm
10/6 Secure
10/13 Disorganized
10/20 Avoidant
10/27 ambivalent
Attachment Theory
Friday Flow 6pm
​10/2 Breathwork & Meditation
10/16 Breathwork & Meditation
Saturday Serenity 10am
10/10 Sound Bath
Saturday Masterclass 10a
10/31 Development, Stages & Treatment for Better Bonding
October Retreat: 10/23-10/25
Grieving Loss
Columbus, OH
October
Virtual Tuesday's 8pm
Motivation
11/3 Motivation Theories
11/10 Change Theory
11/17 Motivating Language
11/24 What's Your Why?
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Friday Flow 6pm
11/13 Breathwork & Meditation
Saturday Serenity 10am
11/7 Sound Bath
Saturday Masterclass 10a
11/28 Finding your MoJo & Staying Motivated
Nov Retreat: 11/20-11/22
Life After Trauma
Columbus, OH
November
December
Virtual Tuesday's 8pm
12/1 Emotions on a curve
12/8 You Have Coping Skills
12/15 Healthy Coping Skills
12/22 Healthy Boundaries​
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Coping Skills
Friday Flow 6pm
12 /11 Breathwork & Meditation
Saturday Serenity 10am
12/5 Sound Bath
Saturday Masterclass 10a
12/12 Holiday Traditions and Making Sense of the Nonsense
December Retreat: 12/17-12/20
Couples Retreat
Hocking Hills, OH