BHealthy For Life
Healthy LogIn
Sign UP
Workshops
Our wellness workshops are designed to nurture the mind, body, and spirit through experiential learning and guided self-discovery. Each session offers practical tools for stress reduction, emotional healing, and personal growth. Participants will engage in activities such as mindfulness, movement, breath-work, and reflective discussion, helping you reconnect with yourself, restore balance, and build lasting wellness habits.
2026
-
Sound Bath w/ Cacao (limited to 8 mats/wk.)
-
Live Masterclass w/ Coffee, Tea, snacks
-
Breathwork w/ Fruit Fusion Water (limited to 8 mats/wk.)
Tuesday Virtual workshop Google Meet links will be sent each Tuesday at 5:45 pm
RSVP Text: (614) 352-6807
8 hours of masters level clinical group therapy per month! No excuses, just results!
All Workshops can be submitted to insurance. We accept all commercial, Medicaid, Medicare, VA, HSA & EAP Benefits
Insurance Pays:
All 1hr. virtual Tues, sound & breath Workshops are $35ea.
2 hr. Masterclasses are $55ea. (View masterclasses)
Out of pocket ways to Pay:
Pay Link: https://square.link/u/e1DADsNy
On a Budget Class Passes:
Available for use with HSA
January
Adulting
Virtual Tuesday's 8pm
1/6 Budgeting
1/13 Chores
1/20 Meal Planning
1/27 Hobbies
Friday Happy Hour 6pm
1/9 Sound Bath
​1/23 Breathwork ​
Sat. Masterclass 10a.
​1/31 Vision Boards
​
April
Tinctures, Herbs & Oils
Virtual Tuesday's 8pm
7/7 Mushrooms
7/14 Herbs
7/21 Essential Oils
7/28 Tinctures
Friday Happy Hour 6pm
7/10 Soundbath
7/24 Breathwork
Saturday Masterclass 10a
7/18 Aromatouch Technique Instruction: Learn to Heal at Home
July
October
February
March
Virtual Tuesday's 8pm
5/5 Integrated Health
5/12 Nutrition
5/19 Hormones
5/26 Bloodwork
Functional Health
Friday Happy Hour 6pm
5/8 Soundbath
5/22 Breathwork
Saturday Masterclass 10a
5/30 Mastering your Body & Mind Through Integrative Healthcare
May
June
Virtual Tuesday's 8pm
6/2 Buteyko Breathwork
6/9 Pranayama Breathwork
6/16 Wim Hoff Breathwork
6/23 Holotropic Breathwork
​
Breath Work
Friday Happy Hour 6pm
6/12 Soundbath
6/26 Breathwork​​​
Saturday Masterclass 10a
6/27 Energy Work at Home: Set & Setting
Trauma
Virtual Tuesday's 8pm
8/4 Emotions explained
8/11 What Happened to You?
8/18 Levels of Trauma
8/25 The Body Keeps the Score
Friday Happy Hour 6pm
8/21 Breathwork
8/7 Sound Bath
Saturday Masterclass 10a
8/29 Identifying, Processing and Letting go of Trauma
August
Mental Health
Virtual Tuesday's 8pm
9/1 Mental Health Disorders
9/8 Behavioral Health
9/15 Personality Disorders
9/22 Addiction
9/29 Dual Diagnoses
Friday Happy Hour 6pm
9/4 Sound Bath
9/18 Breathwork
Saturday Masterclass 10a
9/26 Mapping life with Mental Health
September
Virtual Tuesday's 8pm
Motivation
11/3 Motivation Theories
11/10 Change Theory
11/17 Motivating Language
11/24 What's Your Why?
​
​
Friday Happy Hour 6pm
11/6 Sound Bath
11/20 Breathwork
Saturday Masterclass 10a
Happy Thanksgiving!!
